Press the lower right button to see the actual HR values for the last seven days. While in the average sleep display you can press the middle button to see a graph over your average HR values for the last seven days. Press the lower right button to see your actual sleeping hours for the last seven days. Whenever the X-window session drops into 'sleep' mode, as configured in the xset parameters DPMS enabled, Standby:1800, there are 8 lines of text added to the Xorg.0.log file every 2.9 seconds. While in the sleep display you can press the middle button to see your average sleep over the last seven days. There are no EE flags in the Xorg.0.log resulting from the X-window startup. The first view shows your last sleep compared to your sleep target. From the watch face, press the lower right button until you see the Sleep display. In addition to the sleep summary, you can follow your overall sleep trend with the sleep insight. The summary includes, for example, the total duration of your sleep, as well as the estimated time you were awake (moving around) and the time you were in deep sleep (no movement). When you wake up, you are greeted with a summary of your sleep. A typical adult needs between 7 and 9 hours of sleep per day, though your ideal amount of sleep may vary from the norms. First, it is zero eort, i.e. Once you have enabled sleep tracking, you can also set your sleep target. This paper introduces EZ-Sleep, a new approach for monitoring insomnia and sleep. You should set your bedtime according to the earliest you may go to bed and the latest you may wake up. If you go to bed before your bedtime and also wake up after your bedtime, your watch does not count that as a sleep session.
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